I believes in the value of fasting. And before starting the business, I fasted regularly every week. However, when I started the business, I neglected it. My body's weight went up and down depending on the seasons of my life. Lack of exercise and sleep are major concerns. Everytime when the body is weak due to lack of exercise and sleep, I will fall sick.
I guessed it is the natural way for the body to tell me that things are out of balance. Now, my body is weak, my stomach is growing bigger due to overeating and lack of exercise. Looks like I will have to fast to cleanse my body. Will fast lunch at least once a week. Must get back my regular spiritual discipline of fasting.