So far my only form of exercise now is cycling. That is cycling to and from work. That too is not done everyday.This week, I cycled on Monday but had to drive to work on Tuesday and Wednesday because of bad weather. Today, the morning weather is clear so took the opportunity to cycle to work. I realized that though cycling is a good form of exercise, it is not a balance total body workouts. Cycling gives a good workout for the legs but not much for the upper body.
Maybe I will add in jogging in my exercise schedule. Hmmm....will time permits?