Everyone has a music inside their soul. It's the music that keeps you alive, motivating and pressing you to go on living.
It Is Good To Remember The Music Inside!
Sunday, January 06, 2008
Exercises for the back - part 8
With leg aparts, hold your hands together and raise it up over your head.
Bend over to your left, up and right.
Repeat.
You should feel your side belly being stretched with this exercise.
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