"Hey, wait a minute. You better watch out." I reminded myself as I observed my stomach after I woke up in the morning. There is no sign of a thinner stomach. In fact, from my observation, it has grown and expanded a bit. When the stomach expands and at the same time I do not have enough exercises throughout the week, it is time for me to take precautions. I do not want to go for lap band Houston if possible. So the best thing for me to do is to cut down on my food intake and at the same time try to do some light exercises wherever and whenever I can.